The system that helped thousands finally break free — without lectures, without shame, without doing it alone.
You've tried to quit before. Maybe multiple times. The endless cycle of "this time will be different" — and then... the guilt, the brain fog, the wondering if you'll ever feel like yourself again.
You're done. We get it. IQT is your daily quit companion — not a lecture, but a guide who understands. Track your progress without fear of losing it. Your lifetime days never reset. When cravings hit, you have tools. When doubt creeps in, you have answers.
Answer 4 quick questions about your quit journey. We personalize everything from day one.
Every day brings a new message matched to where you are in your quit journey.
One tap to check in. Tools for when cravings hit. A guide for withdrawal symptoms.
Tracks your current streak AND lifetime days — progress never disappears
New message every day matched to your stage of quitting
Log your mood in seconds, not forms
5-minute delay timer, urge surfing, breathing exercises, distraction actions
Irritability, insomnia, brain fog, anxiety, boredom — what's normal, why it happens, what helps
See your progress with milestones at 7, 14, 30, 60, 90 days
Simplified nighttime interface when stress is high or it's late
Use anywhere, anytime — responsive design for any device
Join others on their quit journey.
Less than the cost of a week of cannabis. The last time you'll ever need to quit.